Smoothies 101: 101 Smoothies
(Side note: To make these smoothies, add ice and xanthan gum (¼ tsp.) to the ingredients, then blend until extremely smooth-looking with no visible chunks. Each recipe makes 1 serving, you can scale them up to make more.)
Smoothie Galleries
Required Ingredients List
1. Tropical Freeze
Mango Juice (2½ oz.)
Orange Juice (2½ oz.)
Pineapple Juice (2½ oz.)
Lemon Juice (½ lemon)
2. Red Delicious
Apple Juice (⅔ cup)
Cranberry Juice (⅔ cup)
Apple Slices (½ apple)
3. CocoChoco
Crème de Coconut (20 g.)
Chocolate Syrup (20 g.)
Chocolate Protein Powder (2 Tbsp.)
Milk (¼ cup)
Water (¼ cup)
Coconut Milk (¼ cup)
SHAKE WELL
4. Coconut Apple Crumble
Apple Slices (½ apple)
Coconut Milk (1 cup)
Lime Juice (½ lime)
Crema di Pumpkin Pie (1 tsp.)
Cinnamon (¼ tsp.)
Pumpkin Pie Spice (¼ tsp.)
5. Milky Way
Milk (1 cup)
Vanilla Greek Yogurt (1⅔ Tbsp.)
Chocolate Protein Powder (1⅓ Tbsp.)
Unsweetened Cocoa (⅔ Tbsp.)
Almond Butter (10 g.)
6. Banana Bliss
Mashed Banana (1 banana)
Milk (¾ cup)
Apple Juice (⅓ cup)
Sugar (¼ tsp.)
Whipped Cream (3 g.)
Vanilla Powder (½ tsp.)
7. Citrus Colada
Crème de Coconut (?)
Pineapple Juice (?)
Orange Juice (?)
Lemon Juice (?)
Lime Juice (?)
8. You've Got Mail!
Apple Juice (⅔ cup)
Orange Juice (⅔ cup)
Lime Juice (1 lime)
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